Author: Lynda Benigno
Profanity is looked upon by a vast majority of the population as vulgar; the paradox is profanity is regularly used, and those four-letter words only pack power because we have made them powerful through labeling.
A study in 2009 showed multiple benefits of swearing. Participants of the study were divided up with one group receiving a list of neutral words and the other receiving a list of profane words. Participants submerged their hands in ice water for as long as they could while repeating a word from their list. Those who used swear words kept their hands in the ice water 50% longer than those who used neutral words. The study showed swearing increases pain tolerance, and participants who used swear words reported lower pain levels. Swearing stimulates the sympathetic nervous system, boosting adrenaline and heart rate, causing a stress-induced analgesia response.
There is a myth that those who use profanity lack sufficient vocabulary or are not intelligent, but the opposite appears to be true. Those who are fluent in language have an uptick in the use of profanity. A 2017 study found those who swore were perceived as more honest by onlookers. It is thought truth-tellers get to the point quickly and are not using a filter when speaking, and they do not require the extra time or brainpower to lie. Swearing is also an effective means to convey the emotions behind what you are communicating. Swearing has a few health benefits, the use of profanity elevates endorphins and increases circulation in the body, creating a sense of calm.
Although our vocabulary is expected to be positive and sanitized, using a four-letter word to vocalize whatever it is you are feeling can be just what you need.
The opinions in this article are of the author and not intended to diagnose, treat, or cure any physical or mental condition. If you are struggling, please contact your healthcare provider, the National Suicide Prevention Hotline at 1-800-273-8255, or Stepping Stone Community Services at 330-577-4099